Good Nutrition Most Effective Against C 19

by Dr. Mercola, May 30, 2021

Eating fresh fruits and vegetables, drinking plenty of water and eating balanced meals while ditching processed foods and sugary beverages is the key to building your immune system, which could be your most effective “vaccine” against COVID-19, according to New Jersey Today.

A protein-balanced diet is also essential, with the recommended consumption in amounts of 1.5 to 2 grams (2.2 pounds)  per kilogram of weight.

If you do choose to get vaccinated, proper nutrition can even help boost your immune system, according to medical experts, as vaccines are potentially less effective at stimulating an immune response in those who are undernourished. Studies also show people with compromised immune systems due to obesity may ultimately lack vaccine-induced immunity.

Poor nutrition contributes to rising rates of malnutrition and obesity, which puts people at a higher risk for other serious chronic diseases and more prone to serious complications of COVID-19. One-third of patients with severe coronavirus outcomes had Type 2 diabetes, and most were 60 years or older.

SOURCE: New Jersey Today May 19, 2021

Get Dr. Mercola’s book, The Truth About COVID-19: Exposing The Great Reset, Lockdowns, Vaccine Passports, and the New Normal.

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